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Usage Pattern Tracker
Log your social media sessions. See your patterns over time.
Log
History
Patterns
Log a session
What did you just do on social media?
Which platform?
Instagram
TikTok
Snapchat
YouTube
Twitter/X
Other
How long was this session?
Under 10 min
10-30 min
30-60 min
1-2 hours
2+ hours
Was this session mostly passive or active?
Passive (scrolling, watching)
Active (messaging, posting)
Mix of both
Mood before this session (1 = low, 5 = great)
1
2
3
4
5
Mood after this session (1 = low, 5 = great)
1
2
3
4
5
Notes (optional)
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