Three assessments.
Nothing leaves your device.

Your responses are scored entirely in your browser. No account, no email required, no server involved. Feedback shows up instantly on screen.

Complete privacy: Nothing you type or select leaves your device. There are no servers receiving your answers. The scoring logic runs locally in JavaScript, and your results are generated from that — we never see any of it.
📊
Assessment 01 · 13 questions · ~4 min
Passive vs. Active Use
Are you scrolling more than you're actually connecting with anyone? This one figures out whether your habits lean passive or active and what that means based on the research.
🔍
Assessment 02 · 14 questions · ~5 min
General Wellbeing Assessment
A broader look at four areas — sleep, comparison, compulsive use, and academic and emotional impact. Tells you which domain is most relevant to you and what the research says about it.
🔄
Assessment 03 · 2 phases · ~3 min
Post-Use Effects Check-In
Rate your mood before you open social media, then again after you're done. One of the least-measured things in the research — use it any time, as many times as you want.

For educational purposes only. These aren't clinical assessments or diagnoses. They're psychoeducational tools — meaning they help you understand your patterns, not tell you what's medically wrong. If you're in significant distress, please call or text 988 (US) or talk to a licensed professional.

Assessment
1 / 13
Working out your results
Scoring against the research literature
Calculating domain scores
Identifying your primary pattern
Matching strategies from the literature
Reminder: This feedback is for educational and psychoeducational purposes only — not a clinical assessment, diagnosis, or substitute for professional care. Scores reflect patterns in your self-reported answers compared to population-level research findings. They are not predictions about your individual mental health. If you're in significant distress, please call or text 988 (US) or contact a licensed mental health professional.